We get so caught up in being 'adults', we forget to leave time for ourselves. In order to function, in order to help others in any capacity, we have to make sure we are taking care our ourselves. Which means setting time aside to do activities we enjoy. Ariana and I like to rent out one of the local dance Studios Zroom in Arizona every once in a while. And it really makes a difference.

You can absolutely accomplish your goals from the comfort of your own home. Or just not in the traditional gym atmosphere. There are so many other options out there and we are here to help find what is going to not only work for you, but what is something that you enjoy doing as well.

Not only does it keep our muscles flexible, but strong and healthy. Flexibility is vital to keep a good range of motion in the joints. When we don't stretch, our muscles tighten. Which creates tight muscles. We need that range of motion in order to perform our best.